Pollution, bad habits, and the environment are major causes of lung problems. About 65 million people experience the side effects of chronic obstructive pulmonary disease. In any case, it does not mean that it is impossible to keep this organ sound. Lungs have an incredible ability to repair themselves, but you will need to invest a little more energy.
we have identified eight tips from experts who can help us repair our lungs.
1. Have cleansing drinks
It is important to note that lung development begins somewhere around 2 weeks to 90 days. So after one month, you should feel much better. In this case, there are a few drinks that can help reduce body fluids and detoxify the organ:
- Honey and hot water
- Water lemon
- Green tea
- Carrot juice
- Turmeric and ginger
- Banana, spinach, and berries
2. Use stinging treatment
Salt treatment absorbs air through small particles of salt. It is called halotherapy and is the preferred treatment for lung problems such as asthma, respiratory congestion, and diarrhea. You can visit a magnificent cave or buy a Himalayan salt flashlight and use it at home.
3. Wash the same thing 3 times a week
To breathe easily you can use a cool-fog humidifier or scrub the floor. 2 to 3 times each week reaches the point of staying away from skin issues. In addition, the shower should not be hot but the acceptable temperature somewhere in the range is 90 ° F and 105 ° F (32 ° C -40 ° C).
4. Clean your tongue
To protect your lungs you need good oral health. We can brush our teeth well and forget our tongue, which is also important to avoid the accumulation of germs.
5. Exercise to get rid of body fluids in your lungs
- Lie on your back and twist your right leg. Then, in that moment, turn to your right.
- Open the area of your chest and place it down the slope.
- Turn your left arm around shoulder level.
- In the meantime turn your head to one side but the position should be consistent and not too fast.
- Stand firm for 30 seconds to one minute.
- Review this activity on the other side.
"Breathe it's just a bad day, not a bad life."
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