Swollen, lumpy veins can occur in almost anyone, and while they aren’t usually dangerous, having them is pretty unpleasant. Though they can’t always be prevented, there are some actions we may do on a daily basis that can cause our veins to bulge.
1. You’re shaving your legs
If you’re used to shaving your legs in a hurry, you’re not doing your veins any favors. Accidentally cutting your legs may result in annoying razor burn, and it can also affect your veins that are prone to bleeding. Most women shave in a warm or hot shower, and when you accidentally cut your legs with a razor, the heat can make bleeding more intense. To prevent this, opt for razors that are specially designed for dry skin.
2. You’re forgetting to exfoliate your legs.
Although exfoliating won’t prevent varicose veins, the way you massage your legs while applying the product can definitely help. It stimulates blood flow, which won’t let your veins get “lazy.” As a bonus, improved blood circulation helps speed up collagen production and keep your legs smooth for longer.
3. You’re using a dry brush.
You’ve probably seen beauty bloggers promoting dry brush massage, and although it does offer some cosmetic benefits, it can do your veins more harm than good. If you’re using a dry brush too often or too intensely, you may get micro-cuts from its bristles. This, in turn, makes your veins more vulnerable to spontaneous bleeding and infection.
4. You’re consuming too much sugar.
Sugar causes blood pressure to rise, which can damage and weaken the veins. It can also cause inflammation in blood vessels, making it harder for them to pump blood properly, which can cause the veins to dilate and bulge. In fact, even foods that seem like healthier alternatives to sweets, such as dried fruit, are often very high in calories and sugar, which makes them your veins’ worst enemy
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